“Detox” Breakfast Bowls that are energy-packed to set your day off right. These Vegan Dirty Chai detox breakfast bowls are not only healthy and nourishing, but full of anti-oxidants rich spices and immunity boosting nutrients. Gluten free oats, almonds, and quinoa soaked in a coconut milk based dirty chai. Topped with cacao nibs and coconut cream. A breakfast bowl that will perk you up in no time!
Dirty chai detox breakfast bowls. Yes, I’m posting a vegan detox bowl on Halloween! No trick! . Hmmm. Not the most attractive sounding breakfast title, but y’all, hear me out. I think you’re gonna like this bowl of goodness! It involves a detox from processed sugar, like say, maybe ….Halloween candy. But INCLUDES a whole lotta flavor and anti inflammatory nourishment! Give it a “chai” haha!
Before we jump into this devilishly delicious dirty chai detox breakfast bowls recipe (say that 10x fast), let’s talk about the word detox mmmm k? Oh how I loathe the word. I really do. But I couldn’t think of a short and sweet word to describe the purpose of this breakfast bowl. So detox breakfast bowls it is! Sure beats “dirty chai breakfast bowls without processed sugar and filled with healthy energizing nutrients” as a title.
Back to my point. I’m going going to be using the word “detox” but now you know what I mean. Not an elimination of a whole food group, just a break from the overconsumption of one “guilty pleasure” per se. Yes, that’s call BALANCE. The ebb and flow of Holiday food balance. In other words, no diet is perfect and there is always room enjoyment. And when that happens, let’s have our GO TO POWER BOWL or Recovery MEAL that can help us get back on track. A nutritional reset.
Hence these Vegan Dirty Chai “Detox” Breakfast Bowls. FILLED with ingredients that are going help RESET the body.
In case you are wondering what a dirty chai is, I’ll fill you in. It’s when you use brewed espresso or coffee versus tea in a chai drink. Pure genius I tell ya!
Now let’s discuss what’s in the bowl, shall we?
Homemade Chai tea spices
*Every one of the spices listed has health benefits.
Stressed, too much alcohol or sugar, lack of sleep, etc. They all can cause inflammation. ALL these spices are anti-inflammatory, which means they can help calm down the body. I also like the fact that ginger, cinnamon, and black peppercorn can ease digestion or help with nausea. Black pepper supports the pancreas by secreting certain enzymes that breakdown protein/fat during digestion. YES! Needed!
- cardamom
- black pepper or white pepper (ground)
- allspice
- cinnamon
- cloves
- ginger
- nutmeg
Slivered almonds . – Rich in Vitamin E, healthy fats, and even fiber.
Overnight oatmeal and quinoa (porridge) – Oh how I love overnight oats! An easy way to get more soluble fiber (yet again). But here’s the bonus points part. When you soak your oats overnight, it breaks down certain phytates that can blog nutrient intake. This means you actually ABSORB more nutrients from a meal when you soak your grains. YEEHAW!
*Noted* Soaking BOTH the oats/grains and the almonds will help reduce the phytates and increase nutrient absorption. YEA BUDDY!
Coffee/Espresso – Well it’s just gonna keep up alive. Kidding. Espresso actually contains antioxidants and can protect against type two diabetes. But a little goes a long way ya’ll! And sorry, a Venti frappuccino doesn’t count. GASP! I know. Sorry.
Coconut Milk, Coconut flakes, and Coconut Cream – Loaded with minerals and natural fatty acids. Coconut cream is awesome in breakfast bowls. A little goes a long way with a satiating filling too! Did you know that more mature coconuts have more cream/milk versus water. Yup, good stuff!
Cacao nibs – Kinda my new obsession. Yes, ever since I used cacao in my brownies I can’t get enough! Cacao is the purest form of chocolate. It comes from the cacao fruit tree where it makes cacao pods with beans. It is raw and has the highest source of antioxidants of all foods and the highest source of magnesium of all foods.
Optional additional toppings –-> Greek yogurt or almond yogurt. Option for organic greek yogurt for a boost of protein! HOLLAH!
So you see, that detox wasn’t so bad, was it? Nope, it’s all about ADDING in the good, and taking a wee little break from the not so good. Ebb and flow ya’ll, ebb and flow.
Time to get to the recipe now, mmm k?
Yields 3
12 hrPrep Time
12 hrTotal Time
Save Recipe
Ingredients
- 1 tsp cinnamon
- 1 tsp cardamon
- 1 tsp ground cloves
- 1/2 tsp ground ginger
- 1/2 tsp ground white or black pepper
- pinch of sea salt
- 3/4 cup to 1 cup cooked quinoa or other gluten free cooked grain
- 1 cup gluten free quick oats or whole oats if you don't have quick.
- 2 tbsp - 3 tbsp slivered almonds (some for topping if desired)
- 1/4 cup maple syrup
- 10 - 14 oz almond milk or coconut drinking milk (any non dairy milk works) the additional 4 oz will be for pouring over the bowl after. It is optional
- 1 tbsp instant Espresso or coffee
- A sprinkle of Cacao Nibs or dark chocolate per bowl
- 2 tbsp coconut flakes (unsweetened)
- cinnamon or fresh grated ginger
- 2 tbsp coconut cream or yogurt of choice (vegan, greek, etc.) per bowl
- gluten free granola
- maple syrup drizzle., etc.
Instructions
- First place all your chai mixes in a bowl. Mix together.
- Next arrange your oats, quinoa, and almonds in a large bowl. Stir in your chai mix and maple syrup. Set aside.
- Heat up 12-14 ounces of almond or coconut milk. Stir in espresso until dissolved.
- Pour 10 ounces of the milk/espresso over the oats. More if you don't want any espresso left for topping. I kept 3-4 ounces of the espresso latte mix to pour over each bowl once ready to eat.
- Place bowl in fridge for 2 hrs or up to 24hrs overnight.
- Once the "detox" breakfast bowls have soaked, remove from fridge.
- Scoop 1/2 cup to 2/3 cup into bowls.
- Reheat bowl if desired.
- Add a scoop of coconut cream (the thickened portion from the can of coconut milk) or yogurt on top of each bowl.
- Pour 1 ounce additional milk espresso mix (latte basically) on top of each bowl to make it a "dirty chai." Pour the brew hot or cold brew depending on personal choice. Both ways taste great!
- Sprinkle with coconut flakes, cacao nibs (or dark chocolate), and any additional almonds, spices, etc.
- ENJOY!
Notes
I kept 3-4 ounces of the espresso latte mix to pour over each bowl once ready to eat.
Feel free to use any cream/yogurt on top.
If you don't have quinoa, just sub for more oats.
Nutrition Per Serving without the Coconut Cream (or yogurt if you are adding it) on Top
I highly recommend the extra topping. It makes the perfect little pod to pour your espresso over! Ya see?! Plus it’s more healthy fats ya’ll!
I had way too much fun making these dirty chai breakfast bowls. Even more fun consuming them… yes, multiple bowls. Cause that’s how we roll!
Layer it up, let it soak, mix, then pour!
What’s your idea of a detox breakfast bowl? Ever tried a Dirty Chai?
FILLER er up! And Happy Halloween!
Nourishing #vegan dirty chai detox breakfast bowls that will perk you up in no time! #glutenfree
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Cheers,
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